The holiday season is already halfway through but for many, the stress is still building. While the holidays are a time to rejoice and celebrate, let’s face it: this time of year can make anyone feel like they are going crazy. Calm expressions often hide a desire to scream into a pillow or move to an undisclosed, isolated area.
However, for many others, the holidays can cause serious anxiety and depression. Parents may feel helpless and frustrated dealing with high expectations and not nearly as high budgets. People with big families may feel overwhelmed while those without families feel singled out and lonely. It is normal to be stressed during this time of the year but sometimes that stress can be unhealthy.
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