Love is in the air! This month try showing yourself a bit of self-care. Self-care is taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
For a list of self-care resources and ways to care for yourself from the CDC, click here.